Do you think eye protection is only important in the summer? Think again! The harsh winter weather can cause a number of eye-related problems, including dry, itchy or watery eyes. If you spend time outdoors in winters, the glare caused by snowfall can have serious consequences for your eye health. Continue reading below to learn how to fight off winter dryness and protect your eyes from potential damage with our comprehensive eye protection tips.

Eye Protection in the Winter

Ways to Fight Off Winter Dryness

Keep Your Eyes Hydrated

Just as seasonal changes cause our skin to dry out in the winter, our eyes also tend to suffer from dryness. To address this problem, it is always good to have eye drops that will help you restore moisture to your eyes. You can also comfort your irritated eyes with warm compresses from time to time.

Eat Healthy

Eye dryness, in some cases, can also lead to itchy winter eyes. To reduce the itchiness, it is important that you keep your diet in check. Eating healthy food rich in Omega-3s can provide you resistance against itchy winter eyes.

Install a Humidifier

During the winter, the arid atmosphere can substantially reduce the moisture level in the air. Lack of air moisture often causes eye dryness. Installing a humidifier in your home will help you restore the air moisture level and will help to alleviate dryness related eye discomfort.

Use Sunglasses to Reduce Snow Glare

While some people may assume that the sun is weaker in winter, it is not. Snow has the capacity to reflect up-to 80 percent of the sun’s rays, which leaves your eyes vulnerable to the risk of UV exposure. Use glasses with UV protection during outdoor winter activities. Additionally, you can wear a hat with a brim to shield your eyes against the sun.

Wear Your Goggles During Sports

If you are planning to hit the slopes during the winter, make sure you have your protective gear on. Wear your UV-resistant goggles during skiing or snowboarding as your eyes will be consistently exposed to specks of snow and debris.

At Maine Optometry, we are committed to providing our customers with highest quality and reliable solutions to their eye-related needs. Our team would be happy to discuss options for your eye health during the winter season. Contact us with your questions or schedule an appointment by calling 207-729-8474 today!